Ways To Deal With Distress ….Xoxo…

Hi Loves,
here are some ways to deal with distress during a hard day or times…It is very essential that you take a little bit of time for yourself ,And try to have your own “Me Time” and space in order for you to be spiritually & physically healthy. Stress is the number one cause of all sorts of diseases. Stress also makes you angry and bitter , & can have a total affect of not just your overall health but those around you & your relationships. So what better to prevent it from getting worse, & try to distress instead…So here are some useful tools on how to make your life a bit easier even when we go through those tough times…

1.Try to do something nice for yourself..whether you like you to go have coffee or take your dog out to a park …do something that makes you feel good…

2.Try to dress even nicer than usual..Yes when you take care of your appearance , it automatically makes you feel better…I know when I am depressed..I don’t want to do anything or even get out of bed…but guess what ? I force myself out of bed..and I fix myself up..and I feel so much better that I did…Don’t let daily battles of life defeat you…Remember that the power is within yourself..No One can make you happy or make you feel better..Except your own effort…

3.Count your blessings….yes have a little journal of Gratitude…and write at least 7 things that you are grateful for ( It will always be way more on your list)…believe me once you start counting your blessings ..you will start appreciating even the situation you are in..cause it can be so much worse…

4. Get plenty of Sleep…if you work or have things to do..try to still get much rest…Sleep is everything..it helps you to recover and feel calm…A well rested individual can work & think more effectively and you will be able to feel more collected..even in the hard times…

5. Eat healthy..Yes..when we are down it’s nice to just grab anything and everything and put it in our mouth..and it might even feel good for that one hour but then the regret will come…so avoid lots of sugary and junk food and go for veggies and fruits.., Lots of water and overall a better healthy choice of food…This will help you trust me.

6. Exercise ….Yes…you better believe that it makes you feel tons better…and no its not just for your body to look good but it makes you feel so good spiritually.. do something fun..the best and easy thing to do is do some stretches..and go for a walk..even if it means 15 min..Do something though…Be active..

7.Meditate..Yes I totally believe in meditation…whatever your sets of beliefs are…try to do some sorts of meditation..whether that is praying To a higher power, or listening to Relaxing Music..I usually do both…I just youtube Sea relaxing music and I go on my bed and try to just think of nothing and rest my eyes and listen to the sound of waves… you can also try to go to the beach and lay out which is way more calming . but if you can’t then that’s the closest thing to do..I am also a big fan of nature..I don’t like the gym much..so I try to walk and go to the park and sit down on a bench and just enjoy the Presence of God and his beautiful creations such as flowers, trees, the birds and etc…

So hopefully those were some fun tips for you to achieve a healthier and happier life..and remember that this tough time is only temporary ! it’s not going to be like that forever..and if you don’t like something , then change it…! Know that This world isn’t perfect and bad situations come and go ..but I totally believe that the God or the universe ( or whatever your beliefs are about this life ) wants to teach us something…there is a reason for your struggle today..so try to just stay positive and never give up..You are an over comer..(The power is within you) .

Xoxo
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